Trim, Tone & Tighten - Online Personal Training & Weight Loss

Stephen Cabral, CSCS, CPT, NS
Founder & Director
Body Transformation Expert & Wellness Coach
Strength & conditioning specialist, personal trainer, nutritional specialist, yoga
instructor, golf conditioning professional, kickboxing instructor

Certifications
Certified Strength & Conditioning Specialist, NSCA
Certified Personal Trainer, NASM, ACE
Nutritional Consultant, LMA
Golf Conditioning Professional, GMP
Yoga Instructor, Yogafit
Boxing/ Kickboxing Instructor, ETS
Integrated Flexibility Specialist, NASM
Core Training Specialist, NASM
Self Defense, Uechi Ryu, Kempo, Ju Jitsu

Specialty Areas
Weight Loss Programs
Toning & Definition
Lifestyle Weight Management
Athletic Performance
Reconditioning & Injury Prevention
Biomechanics of Human Movement
Postural Alignment
Complete Body Transformation Programs

Training Philosophy
"Motivation. Dedication. Education. By using those three principles over the last 10
years I have seen my clients achieve goals they never thought possible. You owe it to
yourself to invest in your health and find a holistic exercise program that is specifically
designed to meet your needs. I personally guarantee you will love your workouts and
your results!"

Executive Team

Our team of experts have the knowledge and credentials to take your success to the
next level. What's even better though is that they get their clients results - fast!

Every member of our executive board has built such a strong reputation for
transforming their client's bodies (and lives) that they each have a waiting list to take
on new private clients... their results speak for themselves.

As Seen on:

Inspired Online Personal Training & Weight Loss Coaching

The Experts

Jon Feinman, CSCS, CPT
Strength & Performance Coach
Strength & conditioning specialist, Olympic lifting coach, personal trainer

Certifications
Certified Strength & Conditioning Specialist, NSCA
Certified Personal Trainer, NASM
Olympic Lifting Coach/ Sports Performance Coach, USAW

Specialty Areas
Core Strengthening
Olympic Lifting
Functional Training
Strength & Power Training
Cardio Training
Athletic Training
Rehabilitation

Training Philosophy
"All movements and actions begin with the nervous system. By strengthening your
nervous system and core you will achieve greater improvements in balance, strength
and power."

Josh Feinman, CPT-NASM
Men's Health Expert
Certified Personal Trainer

Certifications
Certified Personal Trainer, NASM-CPT

Specialty Areas
Men's Health & Fitness
Functional Training
Strength & Power Training
Short, Intense Workouts
Interval Training
Core Strength & Power
Muscle Building

Training Philosophy
"Getting into the best shape of your life does not have to be difficult. You can follow
the same proven methods people have used before you to lose weight and look
great. Stop reinventing the wheel and use a tested system that is guaranteed to
work!"

Julia Sousa, CPT-NASM
Women's Health Expert
Certified Personal Trainer

Certifications
Certified Personal Trainer, NASM

Specialty Areas
Women's Health & Fitness
Functional Training
Strength & Conditioning
Cardio Training
Muscle Definition & Toning
Rehabilitation

Training Philosophy
"Committing to a healthy and active lifestyle is an advantage for life. Dedication to
balanced nutrition and exercise improves overall physical and mental wellbeing,
generating a higher quality of life experiences."

Advisory Team - Monthly Contributers

Men's Journal Top 100 Trainers

Olympic Coaches

Women's Self Magazine Writer

Men's Health Magazine Writer

Men's Fitness Writer

Human Movement Specialists

Sports Performance

Published Authors

Registered Dieticians

Naturopathic Doctors

Women's Health Advisor

Medical Doctors

Chiropractors

Celebrity Endorsements

Trim, Tone Tighten

Trim, Tone & Tighten Thursdays!

Fit Life Newsletter success tips packed with the
latest research on exercise, nutrition & more!
Seen by over 100,000 readers!

Name & email kept in strict confidentiality.