“8 weeks! How is that for a testimonial?! A few of my friends from work and I
decided to have a little contest to see which of us could lose the most body weight
(percentage) in 8 weeks to get on track for the summer. Steve helped me design a 6
meal a day eating plan and also a workout schedule that I could do at lunch. I ate 6
300-calorie meals per day and tried to keep a healthy ratio of carbs - protein - fat. I
worked out 45 minutes per day at lunch by doing circuit training and a quick 10-minute
cardio session. Over the 8 weeks I lost 21.5 pounds, going from 211.5 to 190
pounds! I did falter a few times with my nutritional program during the 8 weeks, but
Steve’s strong base program kept me losing weight!”
- Mike Spellman
"Being a trainer myself at a high end health club, I appreciate the need for top notch
service, how to provide it and what an excellent trainer encompasses. As my clients
do, I too appreciate and enjoy having someone work me out, kick my butt and being
able to 'shut off' for an hour and know I am going to have a safe, effective and excellent
workout with Steve Cabral, my trainer. Steve and I started off our relationship as
coworkers in 2001.
We were selected from over 600 trainers as the team that would launch the opening
of the high-end health club that I work at. Steve is extremely knowledgeable in our
field, we go to him often with questions, advice and his thoughts. If you want
results, you will get them working with Steve and listening and doing what he
recommends. I completely entrust him with training me or anyone else for that
matter. I highly recommend him to others often. He gets nothing but 5 star praises
from me: a former coworker, NASM certified trainer, client and now friend. High
praises ~ “
- Alicia B
“Steve has been my personal trainer for two years. He is excellent. I have never been
in better shape, and he knows his stuff better than any trainer I have had in the past. I
am a physician, and this guy knows more about orthopedics and injuries than I do!
He is also the head of several gyms and trains numerous other trainers.”
- Dr. Chris Phillips
“After 1 1/2 years I have made more progress with Steve than I have on my own or
with other trainers in the last 10 years. I have lost over 12 lbs, 3 inches off my waist,
and decreased my body fat. Steve is fun to work with and at the same time very
- Mark Anctil
I went from 207 lbs. to 186 lbs. in just over four weeks! Not only did I lose 21 lbs.,
but my body fat went from 24.9% to 13.7%. Thanks to my new exercise routine, I no
longer have to take daily medication for my high blood pressure.”
- David, Boston MA
- Mark Kohler
“I lost 23 lbs. following Steve’s exercise and nutrition program that was designed
specifically for me. The best part is that after 14 years of smoking I finally quit!”
- Jorge G.
"In all my years of training as an international athlete, I have yet to come across a
training program that gave me the results I was looking for, as quickly as Steve’s
program did. His program is as scientific as it is comprehensive and, most
Before starting his routine, I had trained using a variety of methods, adopted by
coaches in different countries. However, his program was, by a long shot, the very
best. He doesn’t have the usual ‘one-size-fits-all’ approach, nor is he someone
who simply talks the talk, as knowledgeable as he is on training techniques AND
nutrition. His program is very comprehensive in that it focuses not just on the
exercises, but also on stretching and nutrition. As excited as I was about starting
up, I was even more amazed by the results I achieved in just 4 weeks. Specifically,
I dropped 6 pounds of fat whilst adding 5 pounds of lean mass, something I had
struggled to accomplish earlier.
I have already recommended Steve to a lot of friends and I strongly encourage
anyone who is committed to their fitness goals to work with him; it definitely is
worth the time and effort."
- Anil Nair
“When I started working with Steve 6 months ago, my goals were to achieve
increased strength, flexibility and improve my overall general fitness level. Steve
structured my workout program to include weekly sessions of upper and lower body
strengthening and stretching in addition to cardiovascular workouts. As a result of
this program, I have seen great improvements in muscle definition, flexibility, and
overall body strength. In addition, I have lost weight and am getting increased
distance with my golf game!!!”
- Deb G.
“I searched for a trainer who could offer both personal attention and a wide range of
services to help meet my goals and keep workouts fresh and interesting. Steve was
the only trainer who could help me using Yoga, Martial Arts, Strength Training, and
Golf and Tennis Conditioning to make workouts fun. For the first time, I was excited
to workout and the results were obvious. Steve's program flexibility and commitment
make him an ideal trainer for whatever your needs.”
- Martin Twain
“Thank you for your patience and help. It has worked! I feel much better and have
lost 15lbs, so I am ready for next year. Happy New Year!”
- Meredith Appllebury
Through Eddy’s determination and dedication to his new healthy lifestyle, he was able
to achieve amazing results. Eddy followed his nutritional guidelines and worked out
three times a week with one day of additional cardio. His results say it all:
• 248lbs - 176.6lbs (lost -71.4 pounds!)
• 37% - 16.7% (lost -20.3% body fat! )
• 48in - 36in (lost -12 off waist!)
Congratulations to Eddy, and I look forward to his continuing success!
- Eddy Cruise
“Whether I was losing weight, toning up, or just increasing overall strength and
stamina, Steve's program became a part of my life. It did not require long hours in a
gym with impossible equipment. It was a lifestyle that incorporated smart, healthy
eating with a simple, yet extremely affective strength and cardio routine. Steve
provided a workout that kept my heart rate up and my muscles engaged, allowing me
to loose weight and cut inches in less time then I thought possible. Through Steve's
program, I have been able to adopt a healthy and active lifestyle which keeps me
engaged and experiencing results at all times. The benefits of this program will
change your life.”
Juls S., 23
“I have worked with Steve Cabral for over two years. Steve is a dedicated
professional who understands his client's needs and helps them achieve their
personal goals. He tailors the workout to achieve maximum results and varies the
exercises to focus on all muscle groups for a complete workout. Steve set up a
balanced workout routine for me that focused on building lean muscle, core strength,
and better flexibility. I have reached all my goals for reducing body fat, increasing lean
mass, and strengthening my core muscles. I have great respect for Steve and
would recommend him to anyone who wants to work with an experienced trainer.”
Client progress Report:
23.6% to 14.1% (lost 9.5%body fat!)
Lean Mass = + 18.7 lbs.
Body Fat = - 14.7 lbs.
- Paul Flannery
“I started hitting the gym in August of 2004. I did some basic cardio for about 40
minutes a day and attempted to put a program together with weights. Not a pretty
picture. As most guys do, I concentrated on doing arms, chest and abs and not
focusing on the total body. Needless to say, I was not getting the most out of the time
I was spending in the gym. I was 34 and wanted to drop about 20 lbs and increase
my overall muscle to make me stronger in my activities.
In November, after losing my interest in going to the gym, I contacted Steve and let
him know that I was interested in putting together a few sessions to get me on the
right track. During our first meeting I let him know my goals, to drop the excess
weight, and to put a solid program together to see results. I explained that I wanted to
make the most out of my time at the gym and to see results as well as have fun.
After the first 12 sessions, I was hooked. I was feeling better, had changed the way I
looked at my workouts and made the commitment to myself to put in the time and
effort both inside and outside the gym. My program changed every 6 weeks and as
my personal goals changed, so did the programs. Once I lost the weight, it was time
to focus on my core strength and finally on gaining muscle through nutrition and
working out. A year and a half later, I have had some great results thanks to the
training program. It is one of the best investments you can make in your own
personal health and well being and Steve and his trainers truly partner with you to
make your goals a reality.”
- Paul Clark
“I had applied for a government position. The position required that each applicant
pass a physically exhaustive fitness exam that required strength and endurance.
While I was not a novice to working out, this exam required me to develop additional
skills. I had taken the fitness exam prior to signing on with Steve and failed. Once I
started working out properly under the guidance of Steve using the new strength
training exercises, I trimmed down & toned up. I passed the fitness exam the
second go around! I have been able to improve incrementally using his advice. I
don't think I would have been able to do it on my own. Steve was always there to
push me to do better. Thanks Steve!”
- Government Agent
“As a personal trainer I am well informed on health, nutrition and certainly on
exercise. However, after going through some personal changes in my life I had put
on a few extra lbs. -yes, trainers are human too! I wanted to lose the weight for
myself, but also wanted to feel good for my wedding in July. I for some reason
could put together plans for my clients, but needed that extra motivation for myself.
Steve and I had worked together previously, so I knew how wonderful he was at his
profession. A friend was also working with him and sang his praises so I gave him a
call. - great move by me:) Steve is an incredibly talented personal trainer. His
workouts are clearly individualized and he always goes the extra step to make it a
fully comprehensive program. He is up to date on nutrition and training and will
spend additional time to provide you with all the tools he can. Steve is so incredibly
motivating, fun to work with, creative and truly vested in his client's progress. This
may sound "cliche", but I've really watched and felt my body transform since
we've been working together, and I'm thankful to have him as my trainer.”
- Stephanie West
“Working out with Steve has been one of the best decisions I have ever made! I am
more inspired to focus on my exercise routine and I’ve noticed faster results than just
doing cardio on my own. Steve will take the time to understand your fitness goals and
puts together a program specifically tailored to you. I’m getting compliments every
day on how great I look; the whole experience has been transforming. Thanks Steve
for your help, dedication, commitment and motivation – I couldn’t have done it without
- Crissy Cerullo
“I have been a client of Steve's for the past 1.5 years. Steve is a true professional. He
is dedicated, knowledgeable and definitely makes sure you achieve your personal
goals. Steve keeps the workouts fresh and fun and pushes you to see maximum
results. I feel that Steve should the mold for all other personal trainers. If you are
looking for the Best of the Best you have found it with Steve and do not need to
look any further. “
- Paul, Boston MA
"I can’t say enough about working with Steve. He has a great way of motivating me
while easing into a serious workout on the days that it's hard to muster up the
energy. I don't want some "hyper drill sergeant" walking in, and I don't want
someone who's going to let me slack off either. Somehow with his great manner,
he gets me to do it. Also I love the luxury of Steve coming to my home. That way I
know I'm going to fit in my work out."
- Anthony Corey
"Thank you Steve. A couple of years ago I catapulted myself into my
cobblestone driveway while helping my son bungee-cord his surf board to the
top of my car. Because of my 18 months or so of working with Steve before
the fall, the muscles in my back helped protect my spine. After Steve helped me
recover from the injury, I am fitter now than I ever was - and that's pretty fit."
- Crystal Gandrud
... I'm happy to say we have hundreds more and we're doing our part to create a new
success story everyday!
Ready to write your own?
Join me Today!
Click Here for the 12 Month Online Training Membership
(Less than $1 a day!)
($89.85/mo - paid every 3 months - Best Deal!)
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($49.95/mo - paid monthly recurring)
* You can cancel at anytime after your 12 month or 1 month membership term - Try it
for 60 Days Risk-Free today!
Thank you to all my clients whom I have the privilege to work with and for allowing me
to share what I love to do!
The following is a brief list of success stories, testimonials, and life-changing stories
from online and private clients that I have had the privilege of being able to work with to
achieve lasting health & fitness accomplishments:
Their stories are what make me want to continually go above and beyond what is
typically provided by most weight loss programs.
Each story is an inspiration to me and I hope that one day you'll share your story with
me as well.
As Seen on:
|Inspired Online Personal Training & Weight Loss Coaching
Quick note: We have 1 client /member who is looking to lose over 200lbs and
transform his body and his life. He has already lost 50lbs in just about 2 month and I
can't wait for him to share his story and photos with us! He is truly an inspiration!
Now on to some success stories...
Copyright 2006 - 2008 Stephen Cabral Body Transformations, LLC
|"Bob lost 18.3lbs in 3 weeks!"
|"Kelley lost 14lbs and got super-toned!"
|"Steven dropped 8% body fat!"
|"Faith, traded her body fat for ripped,
toned arms an abs!"
|"Cathy lost 4 inches off her waist!"
|"Mike and Cilla lost over 20lbs in 6
|"Paul completely transformed his
body - amazing results"
|"Crissy lost over 12lbs and got rid
of her knee pain!"
|"Tony cut down to 6% body fat!"
|"My own family lost over 60
pounds! We're all on this same
Trim, Tone & Tighten program!"
|"Wayne cut his body fat in half in
just 6 weeks!"
"Joe dropped over 10% body fat,
lost 5 inches off his waist. and
healed his lower back pain!"
|Trim, Tone & Tighten Thursdays!
|Fit Life Newsletter success tips packed with the
latest research on exercise, nutrition & more!
Seen by over 100,000 readers!
|Name & email kept in strict confidentiality.